Yoga Journal’s Yoga Practice for Relaxation You can’t help but let stress slide away if you unwind with this video of restorative yoga poses that replenish your body’s energy and rejuvenate your spirit. Restorative means you’re not working your body, but “undoing, allowing nature to restore you … the healing powers of yoga...
Prenatal Yoga with Desi Bartlett A gentle practice for outer strength and inner calm This flowing, gentle yoga practice is designed to be used throughout your pregnancy to help you connect with your changing body, your baby, and your inner calm. You’ll start with meditation and breathing techniques that reduce stress and fatigue and...
Shanti Generation: Yoga Skills for Youth Peacemakers – Ages 7-16 Pathways: 5 unique half-hour practice sequences integrating breathing exercises, poses for strength, flexibility and balance, relaxation poses and meditation. Library of Poses: 18 mini-sequences to chose from. Breathing Room: 5 breathing exercises to focus your mind and restore your energy. Self-Connection Room: 2 mindful...
Bob Harper: Yoga for the Warrior BOB HARPER-YOGA FOR THE WARRIOR (DVD MOVIE) This is yoga at its extreme. Bob has deconstructed the traditional concept of yoga with this vigorous, physique-refining yoga routine that recruits and trains every muscle in your body, stretching your limitations, and delivering powerful weight-loss results. Maximum output is required....
Ali MacGraw – Yoga Mind & Body Amid breathtaking White Sands desert landscapes accompanied by a hypnotic musical score Ali and others demonstrate a dynamic low-impact workout by master Erich Schiffman. Experience the mind/body well-being that comes from Ujjayi breathing the Cat Pose Sun Salutations and 10 more routines. Join the growing number of...
A.M. & P.M. Yoga Conditioning for Weight Loss (2 pack) These exciting 25-minute programs, developed by renowned instructor Suzanne Deason, bring mind and body together into pure fitness twice a day! A.M. Yoga Conditioning for Weight Loss is a revitalizing morning workout to help you wake up, energize and set your intentions for...
Yoga to the Rescue for Back Pain Simple, effective ways to relieve pain, prevent pain, and remain pain-free “Her physical practice is inspiring and her application of yoga therapy is spot on” — Yoga Journal Too much time at our desks, in our cars, and watching TV add up to back stiffness, soreness, and...
Ashtanga Yoga: The Practice–First Series With David Swenson This DVD contains the complete First Series of Ashtanga Yoga preceeded by a 30-minute introduction explaining the foundations of the practice. David’s delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach....
Total Yoga: The Flow Series – Water TOTAL YOGA:WATER – DVD Movie List Price: $ 9.99 Price: Related Fitness & Yoga Products Related Reading:
Total Yoga While this is certainly an excellent video for those schooled in some of the moves and positions of yoga, it may prove somewhat intimidating to the novice. Tracey Rich and Ganga White demonstrate the poses in this 68-minute hatha workout, Tracey showing the simpler steps and Ganga the more complex. Yet...